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No matter what the theme or the picture, all a child - or the young at heart - needs is the page and something to color with. Pencils, crayons, markers, watercolor paints, chalk. There are coloring books made specially to be used with water-colors, that come with their own little set of paints and brush, and have thicker pages.
Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well.
However, it is important to understand that using a coloring book for adults is not exactly the same as completing an art therapy session. While art therapy was first practiced in the 1940s, the first research on using adult coloring pages as therapy is generally believed to have only begun as recently the mid-90s.
There are many coloring page themes and subjects to choose from but nothing tops cowboy coloring pages! Boys love cowboys and little girls love them too. Children have been playing cowboys and Indians since the beginning of time. Or how about shoot em' up? What about a game of "pow, pow, pow"? It doesn't matter what you call it. It's all about being a cowboy. And for every kid who pretends to be a cowboy, you'll find a lot of hooting and hollering, running around, play toy guns and rifles, rope, and who knows what else. Your child's imagination is wide open, creative, and bound by nothing. And that's the beauty of a child.
The repetitive, low-stress, and "no brainer" act of color lends itself to relaxation. The calming effects not only helps to reduce stress levels, but also can help to bring you back to your youth.
Best of all of course are free pages that can be printed out at home any time you like. There is so much variety obtainable that as long as they have their pages and something to color with a child will never get bored. For many children, there is no greater gift they can give to Mom or Dad than a picture they coloured all by themselves. Inside or outside of the lines, any page coloured with love and happiness is a masterpiece.