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No matter what the theme or the picture, all a child - or the young at heart - needs is the page and something to color with. Pencils, crayons, markers, watercolor paints, chalk. There are coloring books made specially to be used with water-colors, that come with their own little set of paints and brush, and have thicker pages.



Hello Kitty was created by designer Ikuko Shimizu in 1974 and her first appearance was later that year on a coin purse. Today her products are seen in sixty countries of the world and she is a cultural phenomenon.



Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well.

In the most basic sense, the act of applying colored media to intricate line drawings is a benefit to relaxation and stress reduction. You are able to put the outside world aside for the moment and focus on the art of coloring singularly.



Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process.



There are many coloring page themes and subjects to choose from but nothing tops cowboy coloring pages! Boys love cowboys and little girls love them too. Children have been playing cowboys and Indians since the beginning of time. Or how about shoot em' up? What about a game of "pow, pow, pow"? It doesn't matter what you call it. It's all about being a cowboy. And for every kid who pretends to be a cowboy, you'll find a lot of hooting and hollering, running around, play toy guns and rifles, rope, and who knows what else. Your child's imagination is wide open, creative, and bound by nothing. And that's the beauty of a child.

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